Mindful Coaching for Modern Souls
Release old patterns, root into mindfulness, and create a life that feels aligned — mind, body, and spirit.
Integrative Wellness Guide
Portia Reddy, LMFT
Licensed Marriage & Family Therapist | 15+ Years Experience
Portia Reddy, MA, LMFT, MPH is a California‑licensed psychotherapist with over 15 years of experience helping adults navigate anxiety, depression, executive functioning challenges, stress, self‑esteem, motivation struggles, and relationship issues.
Portia blends evidence‑based practices—such as Cognitive Behavioral Therapy (CBT), mindfulness, solution‑focused strategies, and acceptance/commitment approaches—to develop personalized plans that meet you where you are and help you create lasting life changes.
She is also a published author of mindfulness and meditation planners and coloring books on Amazon, bringing creative tools into therapeutic work to support self‑reflection and coping
A glimpse into our journey
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